I'm beginning to meditate. I am learning to quiet my mind and focus on my breath. Now I'm aware of my breath more throughout the day.

The poet Sri Chinmoy says, "We are nothing in comparison to what we shall become if we pray and meditate for the remainder of our lives."

I want to experience this expansion like the spreading of my internal wings. I want to know a deep resonance of peace as I connect more and more with myself, to my source within.